The Five Ways to Wellbeing are a set
of evidence-based actions which promote people’s wellbeing. They
are: Connect, Be Active, Take Notice, Keep Learning and Give. These activities are
simple things individuals can do in their everyday lives.
Accepting yourself, being comfortable with your identity, having
a purpose and a meaning and having spirituality all help with a
Choosing a healthier life style by having healthy diet,
adequate sleep and moderating the intake of stimulants like coffee
all helps to maintain a healthier mind. So does balancing work
Anyone can make simple changes that have a huge impact on their
mental health and wellbeing. Mental health foundation has
come up with ten practical ways to take care of yourself and get
the most from life.