Nordic Walking is a
great form of physical activity using a pair of specially designed
Nordic Walking poles. It is a safe and natural way to improve
fitness levels by allowing the body to work in a balanced
Using the poles correctly
allows the walk to be more intense and increases the muscle working
of the upper body, while still using the muscles of the rest of the
body. With Nordic walking 98% of the body’s muscles are used, far
more than in normal walking.
The overall goal for Nordic walking is to
improve both physical and mental well-being and have fun along
the way! Poles are provided!
For more information contact 01634
333720 or email firstname.lastname@example.org