Walking is simple, free and one of the easiest ways to
get more active, lose weight and become healthier. Walking in a
group allows you to combine the benefit of being in the great
outdoors, whilst socialising with like minded people.
Medway Health Walks are short, social walks
that are led by Volunteer Walk Leaders. They are designed to
help people get the most out of walking for their physical and
mental health, and also provide a great opportunity to meet new
The groups are friendly and supportive, so are particularly
beneficial to those who are getting little or no exercise,
recovering from illness or lacking in confidence. All our
walks are clearly graded so you can see how long they are, and if
they include any hills, look for the acorn sign.
Our walks range from 30-60 minutes. All walks are free and
led by trained Volunteer Walk Leaders. We try to ensure that
refreshment facilities and toilets are available on our walks, but
sometimes this is not possible.
We recommend that you wear comfortable shoes and bring a drink
and weather-proof coat when attending a walk. If you have any
questions on any aspects of Health Walks please get in touch. Dogs
on leads are also welcome on most walks.
To find your closest walk, try the service search
function on this page.
For more information on the health walks and to get
Telephone: 01634 333720