Healthy Eating Advice And Tips | A Better Medway

Cat and her daughter from Gillingham

 Cat from Gillingham enjoys cooking with her daughter. Do you cook at home?

Healthy eating

With so much advice out there about what you should and should not be doing to eat healthily, it can seem complicated and difficult to do. You are not alone in feeling like this - a recent survey showed that nearly a third of Medway residents did not know whether they eat healthily.

But do not despair, your Medway Community Food Team are here to help you make healthier food choices and enjoy a healthier diet. The team can provide healthy eating information, training and resources by giving practical support to eat healthier. This can include cookery courses, workshops, recipes and meal planning together with working in partnership to support local food providers.

Projects include Medway Cooks, Medway GrowsBreastfeeding and the Eat Out, Eat Well Award.


Healthy Eating Workshops

Would you like to take part in a FREE and FUN healthy eating workshop?  Come along to talk about the Eatwell Guide, food labelling and learn lots of fun facts about nutrition.

Click here for more information on venues, times and how to book.


For more information

Hot Food Takeaways in Medway: A Guidance Note

Medway Council has produced a guidance note which seeks to tackle the issue of obesity in Medway, where an estimated 30 per cent of adults and 20 per cent of children (at ten years old) are obese.

The draft guidance note sets out the ways the Council could consider planning applications for new hot food takeaways in Medway in line with National Planning Practice Guidance.

For more information visit Medway Council.

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