Discover 5 simple actions that will help you manage stress and cope during difficult times. Helping you prevent heart disease, stroke, diabetes and kidney disease. Download the Try Dry app and get rewards and tips to help you stay on track this January. People of all ages may sometimes feel lonely or isolated. 5 ways to wellbeing
NHS health checks
Take on Dry January with the free Try Dry app
Loneliness and isolation hub
Free vape starter kits are now available as part of the support offered by the Medway Stop Smoking Service. Getting your flu and Covid-19 vaccines mean your symptoms will be milder and you'll recover faster if you run into these viruses this winter.Swap to stop
Get winter strong, get vaccinated
Andy weighed nearly 18 stone, but with the help of Healthy Way he now weighs 12 and a half. Introduce positive, healthy eating habits this New Year with Tri Mini for 5 to 7 year olds and Tri Club for 8 to 12 year olds.Free weight loss group for men starting January 2024
Get help with fussy eating
Programmes
Cycling
Joining a cycling group is a great way to get into the sport and socialise with fellow cyclists.
Walking
Walking is free, fun and good for the mind and body - it's also a great way to socialise.
Workplace health
We can help you improve the health of your workforce.
Healthy Way
Achieve a healthier lifestyle with our free 12-week programme.