Healthy eating test
Did you know that less than a quarter of adults in
Medway consume five or more fruit or veg every day?
To eat healthily you need to enjoy a variety of foods in a
balanced way. That’s not to say you can’t have the occasional cake,
but every day may be a little bit too much.
- Do you know what eating healthily means?
- Find out here if you are a healthy eater or if you could
improve your eating patterns.
For more information