If you are looking for more information, you’ll find
below a selection of further useful resources.
National Osteoporosis Society
Visit: www.bones4life.org/ on bone health
for young children.
Food Standards
Agency
Visit: https://www.food.gov.uk/sites/default/files/multimedia/pdfs/publication/eatwell0708.pdf
for making better choices and a healthy, balanced diet.
Love Food Hate Waste
Visit: http://www.lovefoodhatewaste.com/ for
handy tips and recipes to help reduce food waste.
Change4Life
Visit: www.nhs.uk/Change4Life to help
your family eat well, move move and live longer.
Livewell
Visit: www.nhs.uk/livewell/5aday
for 5 A DAY ideas.
Start4Life
Visit: www.nhs.uk/start4life to set
your baby on the right path.
Books can help
Medway libraries hold a collection of useful books called
'Books can
help' on the topic of healthy living.
LifeCheck
Visit: http://www.nhs.uk/LifeCheck/Pages/AboutLifeCheck.aspx
a free, easy to use, online health service that will help you to
assess your lifestyle and improve your future health.
Diabetes UK
Visit: http://www.diabetes.org.uk/
charity for people with diabetes, their family, friends and
carers.
This list is not exhaustive.