If you are experiencing difficulties with your mental
health don't suffer in silence . Asking for help shows strength in
character and sets the course for change and recovery . Find free
help and support
Where can I go for help?
Talk to your GP. They should be able to assess your health and
support you to make the right choices about the way
NHS general practitioners (GPs) services
Talking Therapies in Medway:
Medway Talking Therapies offer free counselling services for
people over 18 suffering from mild to moderate depression and
anxiety, and other common mental health issues. You can self refer
to these services or be referred by GP.
Insight Healthcare is
a not-for-profit organisation providing free NHS talking
therapy services across the UK. They can be contacted on
0300 029 3000.
Helpful Websites that provide reliable information about Mental
Live It Well
Rethink Mental Illness
Mental Health Foundation
Royal College of