Be Active

 

5 Ways to Wellbeing - Be Active Nordic Walking

Being active is good for physical health but it also helps you to feel better about yourself and feel happier.That is because chemicals like endorphins and serotonin are released which positively affect our mood. Some scientists think that being active can help improve wellbeing because it brings about a sense of greater self-esteem, self-control and the ability to rise to a challenge.

Choosing something that is easy to fit into your lifestyle and that you enjoy will make it easier to Get Active.

Our self assessment tool will help you understand about the recommended levels and help you assess how close you are to meeting them.

Click on the links below for ideas on building more activity into your life:

Other useful links

Physical activity guidelines for adults

Physical Activity and Mental Health Royal college of Psychiatry

Lets Get Physical (Mental Health foundation)

 

5 easy ways to get moving

 

 

 

 

 

 

 

 

 

 

 

 

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