5 Ways to Wellbeing - Connect

Make time each day to spend with your family and friends. This might include “family time” that is fixed each day or time that you find around other commitments.

• Arrange a day out with friends you haven't seen for a while.

• Switch off the TV tonight and play a game with the children, or just talk.

• Speak to someone new today.

• Have lunch with a colleague.

• Visit a friend or family member who needs support or company.

• Volunteer at a local school, hospital or community group. This is also a way of giving your time.

Connect with Peer groups

Meeting with people who have experienced similar things as you helps us to mutually support each other .


Medway Engagement Group And Network (MEGAN) CIC

Rethink Hope Group

All Saints Anxiety and Depression Peer support group

Medway Men In Sheds

young people being together



Staying Connected is not always easy

If you are experiencing difficulties in your relationships you are not the only one. Relate Medway offers you a service.
They listen to you and help you to listen to each other.
They work to understand you and help you understand each other offering alternative perspectives towards reaching the best resolution possible.

Contact: 01634 380038


Experienced bereavement and struggling to cope?

Medway Cruse Bereavement Service offer a free confidential bereavement support service.

Contact: 01622 671011

Monday to Friday 10am-12.30pm.

autumn leaves

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