5 Ways to Wellbeing - Give
Even the smallest act can count, whether it's a smile, a thank
you or a kind word. Larger acts, such as volunteering at your local
community centre, can improve your mental wellbeing and help you
build new social networks. Learn more in
Give for mental wellbeing.
Those who commit to have a giving attitude generally are
reported to be happier and have a sense of purpose and
fulfilment. Small things can make a big difference.
Volunteering opportunities in Medway
Mental health foundation raises money to fund research
into mental illness