5 Ways to Wellbeing - Give

Community allotment

Even the smallest act can count, whether it's a smile, a thank you or a kind word. Larger acts, such as volunteering at your local community centre, can improve your mental wellbeing and help you build new social networks. Learn more in Give for mental wellbeing.

Those who commit to have a giving attitude generally are reported to be happier and have a sense of purpose and fulfilment. Small things can make a big difference.

Volunteering opportunities in Medway

Mental health foundation raises money to fund research into mental illness


tea and cakes


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