Keep learning

5 Ways to Wellbeing - Keep Learning  

Cat and her daughter from Gillingham

Learning new skills helps us to feel good about ourselves and distracts us from negative thinking. It builds our confidence and it can be great fun.

So why not sign up for that cooking course, start learning to play a musical instrument or figure out how to fix your bike? Find out more in Learn for mental wellbeing.

Do something creative or something you enjoy doing.

The New Economics Foundation has also acted as an advisor to the development of the Five Ways to Wellbeing smartphone app, funded by Somerset County Council, which is available as a free download for Android and iPhones.

 

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                Adult learning

                Icon Theatre

                Singing for mental health

                High hopes gardening

                Nucleus Arts Centre

                Sun Pier House Artist Studio

 

 

 

 

 

 

 

 

 

 

 

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