Keep learning

5 Ways to Wellbeing - Keep Learning  

Cat and her daughter from Gillingham

Learning new skills helps us to feel good about ourselves and distracts us from negative thinking. It builds our confidence and it can be great fun.

So why not sign up for that cooking course, start learning to play a musical instrument or figure out how to fix your bike? Find out more in Learn for mental wellbeing.

Do something creative or something you enjoy doing.

The New Economics Foundation has also acted as an advisor to the development of the Five Ways to Wellbeing smartphone app, funded by Somerset County Council, which is available as a free download for Android and iPhones.

 

 Have your say

 

 

Why not try some creative activity and discover new talents

 Adult learning

 Icon Theatre

 High hopes gardening

Nucleus Arts Centre

Sun Pier house

               

 

People holding parachute

 

 

 

 

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