5 Ways to Wellbeing - Keep
Learning new skills helps us to feel good about ourselves and
distracts us from negative thinking. It builds our confidence and
it can be great fun.
So why not sign up for that cooking course, start learning to
play a musical instrument or figure out how to fix your bike? Find
out more in
Learn for mental wellbeing.
Do something creative or something you enjoy doing.
The New Economics
Foundation has also acted as an advisor to the development
of the Five Ways to Wellbeing smartphone app, funded by Somerset
County Council, which is available as a free download for