5 Ways to Wellbeing - Take Notice
Be curious. Catch sight of the
beautiful. Remark on the unusual. Notice the changing seasons.
Savour the moment, whether you are walking to work, eating lunch or
talking to friends. Be aware of the world around you and what you
are feeling. Reflecting on your experiences will help you
appreciate what matters to you (New
Being in the moment or being more aware of the things around us
and even our own feelings and emotions help us to reflect and
respond positively instead of reacting and regretting later. This
also stops us from being upset thinking about the losses and
mistakes of the past or worrying about the future.
A simple way to practice this is by being mindful of your
breathing. Just notice the rhythm of breathing in and breathing