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Pledge maker

Join the community of people across Medway who have already made a pledge to become more healthy in 2010.

  • When you make your pledge, you can print it to remind yourself and keep the motivation going.
  • You will need to create an account if you want your pledge to boost the Better Medway pledge counter.
Select a pledge and click “PLEDGE”
Eating healthily
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Drinking sensibly
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Stopping smoking
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Managing stress
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Getting active
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Pledges you have saved
Write your own and click “PLEDGE”
Pledges you have saved
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Tools

BMI calculator BMI calculator

Are you a healthy weight?

Alcohol diary Alcohol units calculator

Is your drinking is putting you at risk?

Smoking effects The benefits of quitting smoking

See how quitting could help

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